Natasha Soregaroli on The Path to Confidence
- Tony Chapman
- Nov 6
- 2 min read
Discovering Self-Worth in a Connected World: Natasha Soregaroli on Chatter That Matters
Unfiltered Insights with Author Natasha Soregaroli
On this inspiring episode of “Chatter That Matters,” host Tony Chapman sits down with Canadian author Natasha Soregaroli, whose memoir Becoming Me Again sheds light on the universal struggles of growing up in a hyper-connected society. Natasha Soregaroli opens up about her adolescent battle with self-confidence, the impact of social media on mental health, and how journaling helped her find her voice and inner strength.
“If you feel confidence in yourself and you do the things that make you feel confident, you will reflect confidence in the world around you and how you behave.”
Overcoming Loneliness and Negative Thoughts
At just 18, Natasha Soregaroli published her self-help memoir, drawing from intimate journal entries penned during her teens. She vulnerably describes the emotional shifts that began at age 12: “Suddenly I was surrounded by people, but I felt so alone. I just couldn't help but cycle through these negative thoughts.” Recognizing the destructive power of comparison on platforms like Instagram, Natasha Soregaroli explores how chasing unrealistic beauty standards overwhelmed her sense of self. Yet, she emphasizes the transformative role her mother played, coaching her through self-doubt and encouraging her to challenge her beliefs.
Tools for Self-Discovery and Growth
Throughout the conversation, listeners get practical strategies for building resilience and self-confidence. Natasha Soregaroli encourages trying new things and taking action, explaining, “The best thing you can do is try new things. Get out there, push yourself. Go take a dance class. If you've never danced before, go try a new sport. Go sew. Go do something, learn. And that will help you find who you are.” Her candid reflections inspire anyone feeling overwhelmed by comparison or struggling to break free from negative thought patterns.
Why This Episode Matters
If you’re looking to redefine your self-worth and navigate the challenges of growing up in a digital world, this episode offers hope, clarity, and actionable advice. Natasha Soregaroli's journey resonates with anyone yearning for authenticity and connection—and reminds us that who we become is shaped by embracing vulnerability and making conscious choices about our future.
About Chatter That Matters and Host Tony Chapman
Featuring insights for aspiring founders, entrepreneurs, and anyone craving inspiration with actionable strategies.
Chatter That Matters is one of Canada’s top-rated podcasts, showcasing stories and lessons from a diverse range of guests, including entrepreneurs, industry leaders, and everyday change-makers. Each episode illustrates how individuals transform challenges into triumphs through mindset and resilience.
Hosted by Tony Chapman—a renowned marketing strategist and three-time inductee into the Marketing Hall of Fame—this acclaimed show ranks among the top 0.5% of podcasts globally. Tune in weekly as Tony converses with guests who share invaluable wisdom on living a meaningful life.
🔥 Authentic voices. Remarkable journeys. Real strategies for success.
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