A Conversation with NHL Veteran Jason Demers: From High-Stakes Hockey to Inspiring the Next Generation
- Tony Chapman
- Aug 21
- 3 min read
Updated: Sep 5
On this episode of Chatter That Matters, Tony Chapman sits down with Jason Demers—NHL defenseman, Olympian, and the founder of FYP Athletics. From the outdoor rinks of Dorval, Quebec, to representing Canada on the Olympic stage, Jason opens up about the intense pressures of professional hockey, his lifelong battle with anxiety, and his mission to change how we support young athletes.
Why Mental Health Matters in Youth Sports
Jason Demers’ journey is as much about courage off the ice as it is about pushing himself on it. Despite playing 700 NHL games and suiting up for five franchises, he never felt far from anxiety’s reach. “Every night’s fighting for your life. You’re just high-strung, trying to get there, and I have an opportunity,” Jason recalls. His candor peels back the curtain on the silent struggles that many athletes face and the importance of mental health in a hyper-competitive environment.
The Reality of Anxiety in Sports
Anxiety can affect athletes at any level. It is not just a professional issue. Young athletes often feel immense pressure to perform. This pressure can lead to mental health challenges that go unnoticed. Jason’s experience highlights the need for open conversations about mental health in sports.
The Role of Coaches and Parents
Coaches and parents play a vital role in shaping a young athlete's experience. They can create supportive environments that encourage open dialogue about mental health. By fostering a culture of understanding, they can help reduce the stigma surrounding mental health issues.
Overcoming Challenges and Inspiring Others
From battling night terrors as a teenager to contending with substance abuse at the height of his career, Jason’s story is one of resilience and transformation. He attributes his growth to seeking help, embracing self-awareness, and adopting daily practices like journaling and breathwork. “You just need to be present with your thoughts at least once a day and realize in those moments that it’s just—not that deep. Life is beautiful and it’s fun,” Jason explains.
The Importance of Self-Care
Self-care is essential for athletes. It is not just about physical training. Mental well-being is equally important. Jason emphasizes the value of daily practices that promote mental health. These practices can help athletes manage stress and improve their overall performance.
Seeking Help and Support
Seeking help is a sign of strength, not weakness. Jason encourages athletes to reach out for support when needed. Whether through therapy, support groups, or talking to trusted friends, finding help can lead to significant improvements in mental health.
FYP Athletics: Building Future Champions—On and Off the Field
Recognizing the immense pressures placed on young athletes, Jason launched FYP Athletics to provide practical mental health resources, community support, and holistic development tools. His focus is clear: “If I help one kid, for me, it’s a success for what I’ve started.” Through FYP Athletics, Jason and his team are equipping youth to become their best selves—not just as athletes, but as people.
Resources for Young Athletes
FYP Athletics offers various resources aimed at supporting young athletes. These include workshops, mentorship programs, and online resources. The goal is to provide tools that help athletes navigate their mental health challenges.
Community Support and Engagement
Building a community around mental health is crucial. FYP Athletics fosters connections among young athletes, parents, and coaches. This community support can make a significant difference in how athletes cope with pressures.
Key Takeaways
Mental health is as fundamental to sports as physical training.
Parents and coaches play a vital role in creating supportive, open environments.
Tools like journaling and breathwork can help athletes manage pressure, reduce anxiety, and improve performance.
For listeners seeking a powerful, honest conversation about the realities of high-level competition, the importance of community, and strategies to overcome mental health challenges, this episode with Jason Demers is a must-listen.
About Chatter That Matters and Host Tony Chapman
Featuring insights for aspiring founders, entrepreneurs, and anyone craving inspiration with actionable strategies.
Chatter That Matters is one of Canada’s top-rated podcasts, showcasing stories and lessons from a diverse range of guests, including entrepreneurs, industry leaders, and everyday change-makers. Each episode illustrates how individuals transform challenges into triumphs through mindset and resilience.
Hosted by Tony Chapman—a renowned marketing strategist and three-time inductee into the Marketing Hall of Fame—this acclaimed show ranks among the top 0.5% of podcasts globally. Tune in weekly as Tony converses with guests who share invaluable wisdom on living a meaningful life.
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