Jason Demers: Conquering Anxiety in Hockey
- Tony Chapman
- 1 day ago
- 2 min read
A Conversation with NHL Veteran Jason Demers: From High-Stakes Hockey to Inspiring the Next Generation
On this episode of Chatter That Matters, Tony Chapman sits down with Jason Demers—NHL defenseman, Olympian, and the founder of FYP Athletics. From the outdoor rinks of Dorval, Quebec, to representing Canada on the Olympic stage, Jason opens up about the intense pressures of professional hockey, his lifelong battle with anxiety, and his mission to change how we support young athletes.
Why Mental Health Matters in Youth Sports
Jason Demers’ journey is as much about courage off the ice as it is about pushing himself on it. Despite playing 700 NHL games and suiting up for five franchises, he never felt far from anxiety’s reach. “Every night’s fighting for your life. You’re just high-strung, trying to get there, and I have an opportunity,” Jason recalls. His candor peels back the curtain on the silent struggles that many athletes face and the importance of mental health in a hyper-competitive environment.
Overcoming Challenges and Inspiring Others
From battling night terrors as a teenager to contending with substance abuse at the height of his career, Jason’s story is one of resilience and transformation. He attributes his growth to seeking help, embracing self-awareness, and adopting daily practices like journaling and breathwork. “You just need to be present with your thoughts at least once a day and realize in those moments that it’s just—not that deep. Life is beautiful and it’s fun,” Jason explains.
FYP Athletics: Building Future Champions—On and Off the Field
Recognizing the immense pressures placed on young athletes, Jason launched FYP Athletics to provide practical mental health resources, community support, and holistic development tools. His focus is clear: “If I help one kid, for me, it’s a success for what I’ve started.” Through FYP Athletics, Jason and his team are equipping youth to become their best selves—not just as athletes, but as people.
Key Takeaways
Mental health is as fundamental to sports as physical training.
Parents and coaches play a vital role in creating supportive, open environments.
Tools like journaling and breathwork can help athletes manage pressure, reduce anxiety, and improve performance.
For listeners seeking a powerful, honest conversation about the realities of high-level competition, the importance of community, and strategies to overcome mental health challenges, this episode with Jason Demers is a must-listen.
About Chatter That Matters and Host Tony Chapman
Featuring insights for aspiring founders, entrepreneurs, and anyone craving inspiration with actionable strategies.
Chatter That Matters is one of Canada’s top-rated podcasts, showcasing stories and lessons from a diverse range of guests, including entrepreneurs, industry leaders, and everyday change-makers. Each episode illustrates how individuals transform challenges into triumphs through mindset and resilience.
Hosted by Tony Chapman—a renowned marketing strategist and three-time inductee into the Marketing Hall of Fame—this acclaimed show ranks among the top 0.5% of podcasts globally. Tune in weekly as Tony converses with guests who share invaluable wisdom on living a meaningful life.
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